EAT Healthy Exercise

EAT Healthy & Exercise

  
   

Mark A Ciarlante started EAT Healthy & Exercise (Tiger-cise©) in 2004! With the growing numbers in childhood obesity he felt it was time for Tigerman, who is such a great role model for kids to instill lifelong nutritional habits and increase physical activity. He also created a wonderful program for Parents/Teachers teaching Relaxation Techniques and Exercise combining Yoga/Tai Chi/ Pilates.
   
Helps to:
  • Relieve stress and anger
  • Heal the body and improve blood circulation
  • Increase will power
  • Improve concentration
  • Tone and strengthen muscles
  • Feel better, be happier and healthier
Yoga presentation
*Coming Soon*
Yoga presentation